The Internet has made healthy eating quite a trend that is beneficial for people. Most of the fitness dreams have shown their health secrets on their social media. One of the primary drinks of a healthy life has now become celery juice. But if you are a newbie who doesn’t know how many stalks of celery in cup to make a nutritious juice, it can fail all of the plans of the start of a healthy lifestyle.
So, for your ease, we will tell you today about how any stalks of celery in a cup you should add to start your day with a nutritious and healthy meal. So let’s not wait and get into the making of a healthy celery drink of your life.
How many stalks of celery in a cup you need to make celery juice
For a beginner, making celery juice can be pretty confusing. Incorrect measurements can lead to either wastage of excessive calories or an insufficient amount of liquid. The ones who are drinking this juice for months are experts in its measures, and that’s why they have no problem making it enough for their daily requirements. Following is the essential guide of how many stalks of celery in cup fulfill your daily requirement.
There are usually twelve to thirteen stalks of celery in a bunch. But you do not need all of them as they will give a ton of celery juice that can lead to wastage. For a perfect one cup of celery juice, you will only need two to three medium-sized celery stalks. As celery is full of water, a maximum of three stalks will give you a full cup of celery juice.
If your celery stalks are pretty small, so it is better to take three to four stalks of celery for a cup of juice. And if your celery stalks are long and extensive, do not take more than two stalks of celery as they will give you a whole cup of its juice.
You can slice these stalks diagonally or chop them as there are different ways to cut up and make juice out of celery. You can dice them or cut them in half or quartets and directly put them in a juicer or blender to get your flavorful cup of juice.
Ways to make celery juice
Making celery juice isn’t hard at all. The celery juice is majorly composed of water and is not a strict veggie to blend or to have juice out of it. There are two appliances from either of which you can squeeze out celery juice every day. These two kitchen gadgets are
How to make celery in a juicer
People use juicer mostly as it takes maximum liquid out of any fruit or vegetable. And hence, for the celery, juicing it is a piece of cake. Following are the simple steps to make celery juice out of the juices to enjoy your healthy drinking every day
- Take two to three medium stalks of celery
- Wash your celery stalks to remove dirt and germs
- Cut them into medium pieces
- Put them in the juicer and run it.
The juicer will extract all the liquid from the fiber and hence, will give you pure celery juice within minutes. Season your juice with some salt, and here you go! It’s time to start your day with freshly made celery juice.
How to make celery juice in a blender
It’s okay if you don’t have a juicer in your house, and you don’t even need to buy it for the sale of celery juice. You can get a fresh cup of liquid by using only a blender and a filter. Here is the step-by-step guide to making celery juice from a blender.
- Take two or three medium stalks of celery
- Wash them
- Cut them into pieces
- Put them into the blender and start blending
- The celery will become a paste and then will become juicy
- If it is too thick, pour some water
- Strain the juice through a strainer
- Season it to drink it.
Just for a reminder, you don’t need water if you have a high-speed blender, as it will gradually take the juice out of fibers. After seasoning it with salt, you are good to go to have your drink.
Nutritional value of celery juice
Celery juice has gained immense popularity through the Internet because of its exceptional nutritional value. Surprisingly, two stalks of celery every day have given you a ton of health benefits. Following are the nutrients present in the celery juice
- Vitamin A
- Vitamin k
- Vitamin C
- Minerals etc
This is just a minor list. it contains more minerals and vitamins, which is why it is a positive way to start a healthy lifestyle.
Benefits of drinking celery juice
If you think about why you need to do all the blending in the morning, here are some impactful benefits of drinking celery juice that will motivate you to consume it every day
- As it is composed chiefly of water, it keeps your body hydrated
- It is an excellent replacement for sugary beverages as it is low on sugar.
- It is rich in antioxidants that prevent specific ailments like cardiac diseases, diabetes, etc.
- In reduced inflammation present on skin and body
- It prevents liver diseases
- Celery juice helps in digestion
- Lowers bloating and helps to reduce weight.
- It enhances the immune system.
Cons of having celery juice
As everything that has a positive side also contains its harmful effects, here are the downfalls of having celery juice that you should know
- It has a high salt content
- There is minimum or low fiber content in celery juice.
The best time to have celery juice
Although there are different preferred times for the people depending on their lifestyle and daily routine, according to science and research, the best time to have a cup of celery juice is early morning when you freshly wake up.
Celery juice is most effective on an empty stomach. If you want to see its benefits as early as possible, start drinking it freshly squeezed on an empty stomach in the morning. Other than that, you can also have it in the afternoon, half an hour before your meal.
Celery juice had got the seal of approval by healthcare units because of its tremendous benefits. In this article, along with guiding you through how many stalks of celery in cup make juice, we also discussed its significant benefits and ease of making celery juice.
In no doubt, celery is packed with tremendous nutrition and antioxidants that not only strengthens your body’s immunity but also helps to fix your internal body matters. When it comes to making celery juice, you can any juices or blender make it every day, or it is mainly preferred by proper because it is easy to juice.
Cooking or will decrease its health benefits, so we will always recommend consuming it in raw form by either snacking or drinking it. We hope that this article gave you the full information regarding celery juice. Thanks for giving it a read.